4 sets inverted rows (horizontal pull ups), 3 sets biceps curls, 1 extended plank
Primary Walk: 3.09 miles, 54:19, 17:35/mile
Other Cardio: None
Total Steps: 9905
Ankle rehab work (stretches and such)
Yes! I ate like an asshole again...
Jocko describes what it means to eat like an asshole...
